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  • Writer's pictureLynette Ritchie

Streamlined High Protein Breakfast: Easy

Why is it that we default to dessert for breakfast, I’m sorry I meant muffins, cereals, danishes, etc? Because it’s easy.


Today, we're not just diving into the world of easy high protein breakfasts; we're improving efficiency by providing a simple guide on how we prep these delights for an entire week. (Why we meal prep.)


Classic Combo - Eggs, Turkey Bacon, and Oatmeal/Toast


How-to Cook for the Week


Meals Prepped and Ready
Breakfast Meal Prep

1. **Eggs:** Prepare a batch of scrambled, fried medium hard or hard-boiled eggs to last the week. Store them in airtight containers in the fridge.


2. **Turkey Bacon:** Cook turkey bacon on the Blackstone or a griddle. Portion it into servings and refrigerate.


3. *Carb*: Oatmeal - Cook a 1/2 cup of raw oatmeal with 1 cup of water each morning for 3 min in the microwave. Add 1 tablespoon of local honey to sweeten and berries. OR 2 slice Dave’s Sprouted bread toasted with mashed avocado.




Eggs, Turkey Bacon and Oatmeal
Order Up - Eggs, Turkey Bacon and Oatmeal





Now, grab your prepped portion of eggs and bacon each morning, reheat as needed, and enjoy a hassle-free, high-protein breakfast without the daily fuss.













Scrabble Egg, Potato, and Turkey Sausage Hash
Scrabble Egg, Potato, and Turkey Sausage Hash

Hearty High-Protein Hash


How to Cook for the Week



  1. **Peppers and Onions:** Prepare a batch of minced garlic, diced peppers, and onions. Sauté on Blackstone.

  2. **Turkey Sausage:** Add and brown turkey sausage on Blackstone.

  3. **Potatoes.** Add diced potatoes and cook.

  4. **Scrambled Eggs.** Pour over hash and cook.


Cool and save hash to container(s).


In the morning, reheat your hash and relish in your hearty, high-protein breakfast without the daily kitchen chaos.


Season with hot sauce.


I wrap hash in a tortilla for added carbs on huge physical activity days.



Say goodbye to daily cooking hassles and dishes and hello to the joy of savoring your high-protein delights without the fuss.


RV living is about embracing and living the journey, and with these prepped breakfasts, you're fueling up for the day, and you're freeing up more time for all the adventures that lie ahead.


What high protein breakfast do you meal prep? Please share in comments below.




P.S. Wondering why we focus on protein and meal prepping as a game-changer? Find all the answers and more in this author's book, "Idled Too Long: A Never Too Late to Re-Engage Health and RVing Adventure." 📖🚐 It's not a cookbook; it's your guide to a leaner, healthier, and stronger life on the road.

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Hi, I'm Lynette Ritchie

I am an RVer , an adventure and wellness enthusiast, as well as an author traveling full-time with Tim, my hubby of 41 years in our 40' Dutch Star ChaChing.

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Creativity. Intentionality. Joy.

Retirement doesn't have to be boring! We believe in embracing our inner kid and embarking on exciting road trips that will make us feel young again. With our creative itineraries, we  say goodbye to the mundane and hello to thrilling adventures that bring pure and unabashed happiness and joy.

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